Fit India Movement Pledge

Health and Fitness

FIT INDIA MOVEMENT PLEDGE

The aim of the Fit India Movement is to make fitness an integral part of daily life by encouraging physical activity and sports for a healthier lifestyle and to combat lifestyle diseases. The movement seeks to create a behavioral change in the population to promote a more physically active lifestyle by making fitness accessible, fun, and free, spreading awareness through campaigns, and encouraging indigenous sports.

                                                    

                                                     "Health is the ultimate wealth."

In order to understand the above  quote, the students  of class 8 took "Fit India movement " pledge.

 Health and fitness are crucial for physical and mental well-being, helping to reduce the risk of chronic diseases like heart disease and diabetes, improve mood and energy levels, and strengthen muscles and bones. Regular physical activity also helps manage weight, improve sleep, and boost cognitive function, leading to a better overall quality of life. Reduces the risk of developing conditions like heart disease, stroke, type 2 diabetes, and some cancers. Helps maintain a healthy body weight and reduces body fat.